Beginner workouts
Listed below are multiple options for you to start your training. Safety is number one so make sure that you warm up properly, some workouts have warm ups included so make sure you look for that as you decide which workout you choose. Start easy and build up. After you start you may feel some muscle tiredness or soreness, that is normal for someone who is just beginning a workout plan. Stay strong you can do it. If you'd like a printable copy of the workout downloadable files are below the images.
|
|
|
|
|
|
|